It is never too late to lace up the ballroom shoes and get your groove on.
From losing weight and strengthening your immune system to fighting back against cancer, the benefits of drinking green tea are vast.
It's common knowledge that the natural process of aging can result in numerous health hazards, but what can be done to offset these risks the older we become?
Stress isn't healthy for an individual of any age so it's important to stay away from it.
Getting older doesn't mean you get to stop exercising.
Yoga can be a beneficial practice for individuals of all ages but can provide a little something extra for aging adults.
While martial arts are usually not a common recreational activity for seniors, researchers are now suggesting that mastering the moves of the ancient Chinese defense practice known as Tai chi will help foster a variety of health benefits.
Approximately 50 million Americans visit a doctor's office each year due to digestive issues, according to the Centers for Disease Control and Prevention.
It's no mystery that some foods are healthier than others.