Recognizing sleep disorders in seniors
Having trouble staying awake during the day?
Having trouble staying awake during the day?
People who suffer from breathing problems often turn to continuous positive airway pressure, or CPAP, treatment.
Sleep apnea is a debilitating sleep disorder that is very widespread but often goes undiagnosed. Those who are diagnosed often use sleep apnea machines to offset the symptoms, but recent research suggests that maintaining a healthy diet, an active lifestyle and good sleeping habits can also offset the symptoms of this disorder.