Wellness

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Memory protection 101

The notion that memory loss and aging go hand in hand doesn't have to be true if you take the necessary steps to keep your mind sharp.

Wellness|

Senior stress: causes, unique signs and ways to overcome it

Reaching 65-years-old should come with balloons, friends and a retirement getaway brochure. However, for many seniors, the golden years can still be a stressful time.

Are you getting enough magnesium?

Magnesium deficiency is an epidemic.

The health benefits of love

With Valentine's Day just around the corner, we thought we'd take a look into the health perks of being in love.

Practicing safe sex as a senior is more important than ever now

Safe sex advice isn't only for 18 year olds going off to college.

Cancer survivors who exercise more, live longer

Physical activity extends the lives of cancer survivors, according to a new study.

Music might be key to better workouts

Modern science may have found reason to put more meaning behind the idea that music is a powerful force.

Resolve to get back into the dating scene this year

If you're reading to get back into the dating scene, these tips can help you be prepared and find the right person. 

Foods that can help reduce the risk of cataracts

One study from Sweden published in in the Journal of the American Medical Association Ophthalmology found that eating a diet high in antioxidants, which help prevent oxidation damage and help fight diseases, lowers the risk of cataracts occurring.

An extra 2,000 steps a day can help pre-diabetics

Pre-diabetics can walk an extra 2,000 steps a day to lower risks associated with cardiovascular problems.