Alternative Health Solutions

//Alternative Health Solutions

The health benefits of green tea

From losing weight and strengthening your immune system to fighting back against cancer, the benefits of drinking green tea are vast.

Easy ways to get fit

Getting older doesn't mean you get to stop exercising.

The benefits of yoga for seniors

Yoga can be a beneficial practice for individuals of all ages but can provide a little something extra for aging adults.

Learning tai chi can improve quality of life for seniors

While martial arts are usually not a common recreational activity for seniors, researchers are now suggesting that mastering the moves of the ancient Chinese defense practice known as Tai chi will help foster a variety of health benefits.

Common digestive problems

Approximately 50 million Americans visit a doctor's office each year due to digestive issues, according to the Centers for Disease Control and Prevention.

Natural aides to reduce the severity and length of common colds and the flu

Winter's chill has settled over the U.S. and has brought flurries of fresh snowfall and sub-zero temperatures, which leaves most Americans happily cooped up inside the warmth of their homes.

Music therapy can help seniors have better brain health

Music therapy is the clinical and evidence-based use of music interventions to accomplish individualized goals within a therapeutic relationship by a credentialed professional who has completed an approved music therapy program.