Healthy Aging & Successful Aging

//Healthy Aging & Successful Aging

Healthy foods you should be eating

It's no mystery that some foods are healthier than others.

Avoiding osteoporosis with a healthy diet and regular exercise

As children, many of us probably remember our parents instructing us to drink milk so that we may grow up to be healthy and strong. The rational behind this saying was to ensure that our bones obtained the calcium necessary for full development and strength.

Good news: It's never too late to start exercising

A new study published in the British Journal of Sports Medicine found that exercising late in life can help older adults with healthy aging.

Senior wellness tips: keeping your eyes healthy

Maintaining the wellness of your eyes becomes more important as you get older.

Staying healthy and happy after age 50

Staying healthy once you reach age 50 is important because your body will start to undergo many changes.

8 tips for maintaining a healthy brain as you age

As people get older, they tend to take notice of the physical transformations that come with age, like thinning hair, loss of hearing, decreased vision and loss of bone density.