From losing weight and strengthening your immune system to fighting back against cancer, the benefits of drinking green tea are vast. Loaded with antioxidants that can avert cell damage, relieve stress and preserve skin texture, the beverage has long been associated with being a healthy drinking option. But if you haven't implemented green tea into your diet yet, you are missing out on a great opportunity to support your body. Here are a few reasons why consuming green tea on a daily basis can provide numerous health advantages.
Green tea could lower your risk of stroke
Researchers in Japan analyzed the habits of 83,269 Japanese adults, studying their green tea and coffee drinking tendencies for a duration of 13 years. The participants ranged from 45 to 74 years of age, and were either heavy tea or coffee drinkers. The doctors discovered that those who drank at least two to three cups of green tea every day were at a 14 percent lower risk of having a stroke compared to those who rarely consumed it. Researchers also found that two cups of green tea per day can also decrease chances of intracerebral hemorrhaging in the brain by 32 percent, while tea drinkers were also labeled as more likely to exercise frequently.
Green tea might prevent prostate cancer
According to the American Cancer Society, 1 in 7 men will be diagnosed with prostate cancer at some point in their life. A few cups of green tea a day might be able to offset that likelihood. A team of Italian researchers tested 62 volunteers by either implementing 200 milligrams of green tea catechins (GTCs) to their daily diet or administering a placebo. Out of the 32 partakers who received the intake of GTCs, only one eventually was diagnosed with prostate cancer, compared to 9 out of 30 who were ultimately struck with the disease while taking the placebo.
Green tea can help you stay independent
Another team of Japanese researchers studied whether or not elderly people who drink green tea were able to maintain a healthy lifestyle, void of general mental or physical impairment. The Tohoku University Graduate School of Medicine analyzed the effects green tea had on around 14,000 seniors who were aged 65 or older, for a period of three years. The researchers were able to find that those who had the higher intakes of green tea on a daily basis were at a lower risk of developing a "functional disability," which could hinder their ability to perform daily tasks such as dressing, eating and bathing. The colleagues also noted that green tea drinkers generally were more socially active in their surroundings.
These were just a few of the ways green tea was proven to enhance your body and help eliminate potential health hazards. Discover your own benefits by adding a few cups of green tea to your daily regimen today!