What you put in your body is important in terms of maintaining a healthy heart and fighting off disease. There are some foods out there that can help lower your risk of heart disease by as much as 40 percent. Even some of the smallest fruits and vegetables can have a major impact in staving off illness and critical medical conditions. These foods can also help treat and lower high cholesterol or high blood pressure, which are major risk factors for heart disease.
Heart healthy foods
Research by Tufts University found that tomatoes are high in the antioxidant lycopene and can reduce the chance of developing coronary disease by 26 percent.
If your low-density lipoproteins (LDL), or bad, cholesterol needs to be lowered, turn to apples. This fruit can lower LDL cholesterol by as much as 40 percent, and lowers the risk of dying from heart disease.
Reduce your risk of heart disease by 40 percent and raise you high-density lipoproteins (HDL), or good cholesterol, by 10 percent when you consume three cups of cranberry juice daily. The juice helps to decrease clogging in the arteries caused by a poor diet and can prevent plaque accumulations and blockages.
Due to a high content of soluble fiber, oatmeal can help decrease LDL cholesterol.
Salmon is good for you thanks to the omega-3 fatty acids.
For a heart healthy snack, try a variety of nuts. Walnuts, almonds and macadamia nuts are high in mono- and polyunsaturated fats.
When cooking dinner, considering using extra-virgin olive oil rather than other cooking oils. The monounsaturated fats in extra-virgin olive oil can lower LDL cholesterol while reducing the risk of heart disease.
All types of berries are good for your heart and can lower inflammation.
By consuming beans and lentils at least four times per week, you can lower your risk of heart disease by as much as 22 percent compared to those who only eat them once a week or less.
Green vegetables like spinach, kale and broccoli have anti-inflammatory and detoxifying effects, making them a good superfood to add to your diet.